I just released a new relaxation and visualization audio program for athletes called Sports Mindset Audio.

Visualization can be defined as: ”

“Mentally rehearsing a skill, action, or outcome that you want to accomplish during training, practice or competition”

High level athletes often practice visualization to:

• Improve performance
• Get extra reps in a specific skill
• Feel relaxed, calm, and confident
• Prepare for stressful events

Click here to download or here to get on iTunes

The best of the best athletes ever use visualization for these reasons.

Emmitt Smith is the NFL’s All-time leading rusher.  Here are a couple quotes that explain how important it was for him to visualize while training to become a professional, and during his time as a pro:

Steve Nash is the NBA’s all-time leader in Free Throw percentage at 90.43%.  Here’s a brief explanation from a Sports Illustrated article that explains how he used visualization to achieve this:

Carli Lloyd is one of the USA women’s national team’s best players. In the 2015 World Cup Final, she famously scored a hat trick, including a blast from midfield.  She spoke about visualization several times after that event: